Zachary Ledyard v1:00/2:00r...5 row
3,396
Meters
13:00.0
Time
1:54.8
Pace
238
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 140 |
January 18, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,396 | 1:54.8 | 231 | 1095 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 433 | |||||
| r1,910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.