Zachary Ledyard 22:36 row
5,167
Meters
22:36.0
Time
2:11.2
Pace
321
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 140 |
January 15, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,167 | 2:11.2 | 155 | 833 | 321 | 26 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 27 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 27 |
| 22:36.0 | 553 | 2:21.0 | 125 | 729 | 34 | 25 |
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Workout Graph
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