Zachary Ledyard v1:00/1:00r...7 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
192
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 141 |
January 15, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 226 | |||||
| r1,322 |
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