Zachary Ledyard 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
70
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 141 |
January 15, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 70 | 30 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 31 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 15 | 31 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 32 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13 | 30 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 14 | 29 |
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Workout Graph
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