Zachary Ledyard v1000m/1:00r...4 row
4,000
Meters
15:30.4
Time
1:56.3
Pace
277
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 19:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 135 |
January 14, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1065 | 30 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 32 | |
| r: 1:00 | 70 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 31 | |
| r: 1:00 | 132 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 72 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:00 | 61 | |||||
| r335 |
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Workout Graph
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