Christian Madsen v100m/0:30r...4 row
2,400
Meters
9:30.1
Time
1:58.7
Pace
159
Calories
148
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 11:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 118 |
March 27, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.1 | 2,400 | 1:58.7 | 209 | 1018 | 26 | 148 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | 125 | |
| r: 0:30 | 86 | ||||||
| 3:35.9 | 900 | 1:59.9 | 203 | 998 | 26 | 152 | |
| r: 0:30 | 64 | ||||||
| 3:36.2 | 900 | 2:00.1 | 202 | 995 | 26 | 157 | |
| r: 0:30 | 47 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 159 | |
| r: 0:30 | 20 | ||||||
| r217 |
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Workout Graph
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