Christian Madsen v1:00/1:00r...7 row
4,559
Meters
17:30.0
Time
1:55.1
Pace
314
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,169 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
February 13, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,559 | 1:55.1 | 229 | 1088 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:30 | 96 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 110 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:30 | 93 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 3:00 | 95 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 25 | |
| r: 3:30 | 98 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| r: 4:00 | 30 | |||||
| r610 |
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Workout Graph
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