Christian Madsen v100m/3:00r...4 row
500
Meters
1:34.0
Time
1:34.0
Pace
45
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 597 |
| Overall Time | 13:34.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 43 |
| Stroke Count | 72 |
| Drag Factor | 142 |
February 07, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 43 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| r: 3:00 | 25 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| r: 3:00 | 23 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| r: 3:00 | 25 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 43 | |
| r: 3:00 | 24 | |||||
| r97 |
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Workout Graph
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