Christian Madsen v8:00/3:00r...4 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
329
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
January 27, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 24 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 111 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 124 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | |
| r: 3:00 | 138 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 3:00 | 18 | |||||
| r391 |
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Workout Graph
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