Christian Madsen 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
320
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 115 |
January 25, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 22 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 25 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 23 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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