Christian Madsen 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
January 13, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 24 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 24 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 23 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 24 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 26 |
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Workout Graph
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