Christian Madsen v1:00/1:00r...7 row
4,396
Meters
17:30.0
Time
1:59.4
Pace
301
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,948 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 114 |
January 06, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,396 | 1:59.4 | 205 | 1007 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 90 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:30 | 87 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 99 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:30 | 87 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r: 3:00 | 74 | |||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:30 | 95 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 4:00 | 20 | |||||
| r552 |
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Workout Graph
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