Christian Madsen v1:00/1:15r...5 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
248
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 115 |
December 02, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:15 | 107 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:15 | 88 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:15 | 92 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r: 1:15 | 66 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:15 | 30 | |||||
| r383 |
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Workout Graph
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