Christian Madsen v1:00/1:00r...6 row
5,331
Meters
21:00.0
Time
1:58.1
Pace
359
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 134 |
May 28, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,331 | 1:58.1 | 212 | 1029 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 94 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| r: 1:00 | 118 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 16 | |||||
| r567 |
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Workout Graph
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