Christian Madsen v1:00/1:00r...3 row
1,321
Meters
5:37.2
Time
2:07.6
Pace
63
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:37.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 117 |
May 05, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,321 | 2:07.6 | 168 | 879 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 104 | |||||
| 2:37.2 | 485 | 2:42.0 | 82 | 582 | 26 | |
| r227 |
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