Christian Madsen v3:00/2:00r...5 row
4,920
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 124 |
April 13, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,920 | 1:55.8 | 225 | 1074 | 25 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 35 | |||||
| r1,171 |
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Workout Graph
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