Christian Madsen v500m/1:00r...6 row
3,000
Meters
11:18.0
Time
1:53.0
Pace
211
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 17:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 121 |
March 09, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 185 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 174 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 165 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:00 | 151 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 136 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 20 | |||||
| r831 |
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Workout Graph
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