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Christian Madsen v0:45/0:45r...20 row

4,163

Meters

15:00.0

Time

1:48.0

Pace

305

Calories

Rest Distance2,272
Rest Time15:00.0
Overall Distance6,435
Overall Time30:00.0
Average Watts277
Calories Per Hour1253
Stroke Rate29
Stroke Count730
Drag Factor227

February 10, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,163 1:48.0 277 1253 29
0:45.0 220 1:42.2 327 1426 33
r: 0:45 154
0:45.0 219 1:42.7 323 1410 32
r: 0:45 150
0:45.0 216 1:44.1 310 1365 31
r: 0:45 132
0:45.0 216 1:44.1 310 1365 31
r: 0:45 134
0:45.0 215 1:44.6 305 1350 31
r: 0:45 126
0:45.0 213 1:45.6 297 1321 31
r: 0:45 124
0:45.0 211 1:46.6 289 1293 31
r: 0:45 102
0:45.0 201 1:51.9 250 1158 28
r: 0:45 110
0:45.0 202 1:51.3 253 1171 28
r: 0:45 105
0:45.0 200 1:52.5 246 1146 28
r: 0:45 111
0:45.0 204 1:50.2 261 1197 28
r: 0:45 109
0:45.0 205 1:49.7 265 1211 28
r: 0:45 120
0:45.0 205 1:49.7 265 1211 28
r: 0:45 113
0:45.0 204 1:50.2 261 1197 28
r: 0:45 115
0:45.0 204 1:50.2 261 1197 28
r: 0:45 118
0:45.0 205 1:49.7 265 1211 28
r: 0:45 116
0:45.0 205 1:49.7 265 1211 29
r: 0:45 103
0:45.0 206 1:49.2 269 1224 29
r: 0:45 94
0:45.0 206 1:49.2 269 1224 29
r: 0:45 106
0:45.0 207 1:48.6 273 1237 29
r: 0:45 30
r2,272

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