Christian Madsen v8:00/3:00r...4 row
5,069
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 127 |
January 26, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 25 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 25 | |
| r: 3:00 | 525 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| r: 3:00 | 482 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:00 | 450 | |||||
| r1,948 |
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Workout Graph
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