Christian Madsen v1:00/1:00r...6 row
1,569
Meters
6:00.0
Time
1:54.7
Pace
107
Calories
149
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 125 |
December 08, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 | 149 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 141 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 150 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 152 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 1:00 | 65 | ||||||
| r634 |
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Workout Graph
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