Christian Madsen 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
August 25, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 22 | 154 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 150 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 152 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 154 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 155 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.