Christian Madsen 8x100m/1:10r row
800
Meters
2:28.8
Time
1:33.0
Pace
72
Calories
143
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,319 |
| Overall Time | 11:48.8 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 46 |
| Stroke Count | 178 |
| Drag Factor | 172 |
July 10, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 800 | 1:33.0 | 435 | 1797 | 46 | 143 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 131 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | 143 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 144 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 144 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 145 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 146 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 147 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | 146 |
| r519 |
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Workout Graph
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