Christian Madsen v100m/1:10r...7 row
700
Meters
2:14.2
Time
1:35.8
Pace
58
Calories
141
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 9:14.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 39 |
| Stroke Count | 141 |
| Drag Factor | 174 |
July 07, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.2 | 700 | 1:35.8 | 397 | 1667 | 39 | 141 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 133 | |
| r: 1:10 | 77 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 139 | |
| r: 1:10 | 71 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 141 | |
| r: 1:10 | 76 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 143 | |
| r: 1:10 | 73 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 144 | |
| r: 1:10 | 81 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 147 | |
| r: 1:10 | 84 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 146 | |
| r462 |
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