Christian Madsen v2000m/3:00r...3 row
3,500
Meters
13:59.6
Time
1:59.9
Pace
231
Calories
158
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 19:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 121 |
July 05, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 3,500 | 1:59.9 | 203 | 998 | 26 | 158 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 25 | 158 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 3:00 | 92 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 157 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.