Christian Madsen v2000m/3:00r...3 row
3,500
Meters
14:33.0
Time
2:04.7
Pace
228
Calories
152
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 20:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 121 |
July 03, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,500 | 2:04.7 | 180 | 920 | 24 | 152 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 23 | 146 | |
| r: 3:00 | 102 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | 157 | |
| r: 2:00 | 105 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 155 | |
| r: 1:00 | 18 | ||||||
| r225 |
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Workout Graph
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