Christian Madsen v922m/5:00r...3 row
2,746
Meters
10:41.2
Time
1:56.7
Pace
187
Calories
160
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 20:41.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 128 |
June 30, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 2,746 | 1:56.7 | 220 | 1056 | 27 | 160 | |
| 3:34.9 | 922 | 1:56.5 | 221 | 1061 | 27 | 158 | |
| r: 5:00 | 90 | ||||||
| 3:34.5 | 918 | 1:56.8 | 219 | 1055 | 27 | 161 | |
| r: 5:00 | 55 | ||||||
| 3:31.8 | 906 | 1:56.8 | 219 | 1054 | 27 | 162 | |
| r145 |
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Workout Graph
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