Christian Madsen v2:30/0:30r...10 row
6,188
Meters
25:00.0
Time
2:01.2
Pace
400
Calories
154
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 119 |
June 27, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,188 | 2:01.2 | 197 | 976 | 25 | 154 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 149 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | 152 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | 155 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | 156 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 156 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 156 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 156 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 154 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 154 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 157 | |
| r: 0:30 | 27 | ||||||
| r523 |
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Workout Graph
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