Christian Madsen v922m/5:00r...3 row
2,746
Meters
10:47.7
Time
1:57.9
Pace
185
Calories
159
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 121 |
June 09, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.7 | 2,746 | 1:57.9 | 213 | 1034 | 27 | 159 | |
| 3:37.1 | 922 | 1:57.7 | 214 | 1038 | 28 | 158 | |
| r: 5:00 | 159 | ||||||
| 3:37.0 | 918 | 1:58.1 | 212 | 1029 | 28 | 159 | |
| r: 5:00 | 177 | ||||||
| 3:33.6 | 906 | 1:57.8 | 214 | 1035 | 27 | 161 | |
| r336 |
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Workout Graph
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