Christian Madsen v500m/2:00r...5 row
3,500
Meters
13:54.5
Time
1:59.2
Pace
232
Calories
154
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 23:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 118 |
May 22, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 3,500 | 1:59.2 | 207 | 1010 | 25 | 154 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 151 | |
| r: 2:00 | 68 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 2:00 | 68 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 153 | |
| r: 2:00 | 49 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | 156 | |
| r: 2:00 | 52 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 156 | |
| r: 2:00 | 17 | ||||||
| r254 |
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Workout Graph
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