Christian Madsen 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 110 |
April 21, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 23 | 149 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 141 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 147 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 23 | 149 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 23 | 151 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 25 | 158 |
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Workout Graph
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