Nicholas Riley 20:10 row
5,025
Meters
20:10.8
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 125 |
March 24, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 5,025 | 2:00.4 | 200 | 988 | 21 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 20:10.8 | 47 | 1:54.8 | 231 | 1094 | 24 |
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Workout Graph
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