Nicholas Riley 22:30 row
5,313
Meters
22:30.7
Time
2:07.1
Pace
332
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 22, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,313 | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 22:30.7 | 540 | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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