Nicholas Riley 12:44 row
3,110
Meters
12:44.0
Time
2:02.8
Pace
201
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 123 |
March 20, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.0 | 3,110 | 2:02.8 | 189 | 950 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 12:44.0 | 679 | 2:00.7 | 199 | 983 | 22 |
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Workout Graph
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