Nicholas Riley 20:35 row
5,006
Meters
20:35.3
Time
2:03.3
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 138 |
March 18, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,006 | 2:03.3 | 186 | 941 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 |
| 20:35.3 | 142 | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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