Nicholas Riley 7:57 row
1,204
Meters
7:57.4
Time
3:18.2
Pace
59
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 0 |
March 15, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.4 | 1,204 | 3:18.2 | 45 | 454 | 16 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 17 |
| 7:57.4 | 413 | 3:34.7 | 35 | 421 | 15 |
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Workout Graph
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