Nicholas Riley 20:50 row
5,039
Meters
20:50.7
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 124 |
March 12, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,039 | 2:04.1 | 183 | 930 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 20:50.7 | 201 | 2:06.1 | 174 | 900 | 20 |
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Workout Graph
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