Nicholas Riley 4:28 row
567
Meters
4:28.4
Time
3:56.6
Pace
29
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 0 |
March 11, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 567 | 3:56.6 | 26 | 390 | 19 |
| 4:28.4 | 568 | 3:56.2 | 27 | 391 | 19 |
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Workout Graph
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