Nicholas Riley 3601m row
3,601
Meters
14:39.2
Time
2:02.0
Pace
234
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 129 |
March 11, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.2 | 3,601 | 2:02.0 | 192 | 962 | 21 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 21 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 22 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 22 |
| 2:31.0 | 3,601 | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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