Nicholas Riley 4x1000m/3:00r row
4,000
Meters
14:36.2
Time
1:49.5
Pace
295
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 26:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 125 |
March 08, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000 | 1:49.5 | 266 | 1216 | 30 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | |
| r613 |
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Workout Graph
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