Nicholas Riley 3x17:00/3:00r row
12,848
Meters
51:00.0
Time
1:59.0
Pace
860
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,975 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
March 07, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,848 | 1:59.0 | 207 | 1013 | 21 | |
| 17:00.0 | 4,277 | 1:59.2 | 206 | 1010 | 21 | |
| 17:00.0 | 4,269 | 1:59.4 | 205 | 1006 | 21 | |
| 17:00.0 | 4,302 | 1:58.5 | 210 | 1022 | 21 | |
| r127 |
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Workout Graph
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