Nicholas Riley 10x250m/0:30r row
2,500
Meters
8:36.0
Time
1:43.2
Pace
194
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 13:36.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 375 |
| Drag Factor | 126 |
March 05, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,500 | 1:43.2 | 318 | 1395 | 36 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 39 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 | |
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.