Nicholas Riley 10x250m/0:30r row
2,500
Meters
8:36.8
Time
1:43.3
Pace
192
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 13:36.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 124 |
March 05, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,500 | 1:43.3 | 317 | 1390 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 38 | |
| r778 |
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Workout Graph
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