Nicholas Riley 10x250m/0:30r row
2,500
Meters
8:30.4
Time
1:42.0
Pace
199
Calories
189
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 13:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 122 |
February 28, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 36 | 189 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 39 | 177 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | 181 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | 186 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 187 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | 191 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 193 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 38 | 194 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 36 | 193 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 194 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 194 |
| r581 |
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Workout Graph
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