Nicholas Riley 24:34 row
5,568
Meters
24:34.4
Time
2:12.3
Pace
335
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 125 |
March 04, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 5,568 | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 24:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 |
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Workout Graph
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