Nicholas Riley v1250m/1:00r...3 row
2,000
Meters
6:54.2
Time
1:43.5
Pace
158
Calories
191
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,168 |
| Overall Time | 8:24.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 124 |
March 03, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.2 | 2,000 | 1:43.5 | 315 | 1384 | 33 | 191 | |
| 4:18.9 | 1,250 | 1:43.5 | 315 | 1384 | 32 | 189 | |
| r: 1:00 | 106 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 192 | |
| r: 0:30 | 62 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 40 | 194 | |
| r168 |
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Workout Graph
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