Nicholas Riley v1:00/1:00r...5 row
2,479
Meters
9:00.0
Time
1:48.9
Pace
182
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 121 |
January 28, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,479 | 1:48.9 | 271 | 1232 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 21 | |||||
| r632 |
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Workout Graph
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