Nicholas Riley v1:00/1:00r...5 row
2,513
Meters
9:00.0
Time
1:47.4
Pace
188
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 122 |
January 28, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,513 | 1:47.4 | 282 | 1271 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | |
| r: 3:00 | 149 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 21 | |||||
| r655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.