Nicholas Riley 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 118 |
January 26, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 21 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 25 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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