Nicholas Riley 22:59 row
5,270
Meters
22:59.0
Time
2:10.8
Pace
326
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 121 |
January 25, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,270 | 2:10.8 | 156 | 837 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 14 |
| 22:59.0 | 703 | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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