Nicholas Riley v1250m/1:00r...3 row
2,000
Meters
6:51.7
Time
1:42.9
Pace
159
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,159 |
| Overall Time | 8:21.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 258 |
| Drag Factor | 124 |
January 24, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 35 | |
| 4:21.4 | 1,250 | 1:44.5 | 306 | 1353 | 33 | |
| r: 1:00 | 111 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:30 | 48 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 47 | |
| r159 |
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Workout Graph
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